{"id":9052,"date":"2019-02-10T19:52:40","date_gmt":"2019-02-10T18:52:40","guid":{"rendered":"https:\/\/medicinskaforeningen.se\/sports-day-vt19\/"},"modified":"2020-07-21T00:23:22","modified_gmt":"2020-07-20T22:23:22","slug":"sports-day-vt19","status":"publish","type":"post","link":"https:\/\/medicinskaforeningen.se\/en\/sports-day-vt19\/","title":{"rendered":"Sports Day VT19"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-0  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-2cb67537931d7cbafdd63704a0fad5cc\">\n#top .av-special-heading.av-av_heading-2cb67537931d7cbafdd63704a0fad5cc{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-2cb67537931d7cbafdd63704a0fad5cc .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-2cb67537931d7cbafdd63704a0fad5cc .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-2cb67537931d7cbafdd63704a0fad5cc av-special-heading-h1 blockquote modern-quote modern-centered'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Sports Day VT19 &#8211; 20\/2<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-2de302bf1aa3cf4c9157dbe6f50ac7eb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>It&#8217;s yet again time for sports day! As is tradition, The\u00a0<a href=\"https:\/\/medicinskaforeningen.se\/en\/idru\/\" target=\"_blank\" rel=\"noopener\">Sports Committee (IdrU)<\/a>\u00a0organizes a sports day for all students on the fifth Wednesday of the semester. The activities have range levels going from easy-peasy to super tough. The listed activities below will be available:<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_three_fifth-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-15d750bd1b332b34c6e70b077ebbccdf av_three_fifth first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2de302bf1aa3cf4c9157dbe6f50ac7eb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><ol>\n<li>Romme<\/li>\n<li>Squash<\/li>\n<li>Padel<\/li>\n<li>SATS Torsplan<\/li>\n<li>Skating<\/li>\n<li>Slagskeppet &#8211; Thai boxing\/Crossfit<\/li>\n<li>Swimming<\/li>\n<li>Climbing<\/li>\n<li>Friskis &amp; Svettis Hagastan<\/li>\n<li>Volleyboll<\/li>\n<li>Badminton<\/li>\n<li>Chess<\/li>\n<li>Pole Dance<\/li>\n<li>Futsal<\/li>\n<li>Basket ball<\/li>\n<li>Power lifting<\/li>\n<\/ol>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_two_fifth-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_two_fifth-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_two_fifth-c8fc129dc35fd1ae2a1e410224d39ea8 av_two_fifth flex_column_div av-zero-column-padding  '     ><p><article  class='iconbox iconbox_left_content av-av_icon_box-4c39bec718f850fcf59d9dd0f318c3a2 av-icon-style-no-border'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='iconbox_icon heading-color avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue8f5' data-av_iconfont='entypo-fontello'  ><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: \"><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p><strong><a href=\"https:\/\/www.facebook.com\/events\/604419320004611\/\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook event<\/a><\/strong><\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><br \/>\n<article  class='iconbox iconbox_left_content av-av_icon_box-4c39bec718f850fcf59d9dd0f318c3a2 av-icon-style-no-border'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='iconbox_icon heading-color avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue8f5' data-av_iconfont='entypo-fontello'  ><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: \"><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p><strong><a href=\"https:\/\/www.facebook.com\/IdrUMF\/\" target=\"_blank\" rel=\"noopener noreferrer\">The Sports Committee on Facebook<\/a><\/strong><\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-3ffb118148bb1a0adff043846a9c4a78\">\n.avia-image-container.av-av_image-3ffb118148bb1a0adff043846a9c4a78 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-3ffb118148bb1a0adff043846a9c4a78 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-3ffb118148bb1a0adff043846a9c4a78 av-styling- avia-align-center  avia-builder-el-1  el_before_av_heading  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/medicinskaforeningen.se\/wp-content\/uploads\/2017\/07\/Idrottsutskottet-IdrU-264x300.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/p><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2de302bf1aa3cf4c9157dbe6f50ac7eb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>1. Romme ski trip<\/h4>\n<p>Last call for Romme! Not many tickets left!<\/p>\n<p>Where: Romme, 2,5 hours from Stockholm, busses leaves from Nobels v\u00e4g 1 Solna<br \/>\nWhat: Skiing &amp; snowboarding<br \/>\nHow:\u00a0<a href=\"https:\/\/bokning.rommealpin.se\/group-booking\/login?fbclid=IwAR096x2Cre0JvwPIvYUzkkXuEYrOx0wdTLPe8SbFYWYMBfexTasPSEox-jU\">Register and pay directly on their website<\/a>\u00a0and enter password QNNG<br \/>\nHow much: Skipass and bus 380 SEK<br \/>\nAdditional: ski package 185 SEK, Snowboard package 215 SEK and TwinTip package 255 SEK, lunch ticket 65 SEK<br \/>\nWhen: Busses leaves at 06:20 and will be back around 19:00<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/events\/295518674489017\/\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook event<\/a><\/p>\n<h4>2. Squash<\/h4>\n<p>Where? Roslagshallen, Roslagsgatan 24.<br \/>\nWhen? 08:30-09:30<br \/>\nNumber of spots: ca 18 peoples per session.<br \/>\nNo pre-booking, just come in time!<br \/>\nPrice? No fee!<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/events\/632242130540927\/\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook event<\/a><\/p>\n<h4>3. Paddle<\/h4>\n<p>Where? Padel Flemingsberg, Elektronv\u00e4gen 4<br \/>\nWhen? 10-12<br \/>\nPrice? No fee! Gear included.<\/p>\n<p>We have booked three fields for three hours. Padel can be described as a combination of tennis and squash. You play on a field over a net, like tennis, but you may also use the walls, like in squash. The game is usually 2vs2, but can be played 1vs1. You can also come by yourself and see if you can join anyone there!<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/events\/1995569773891093\/\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook event<\/a><\/p>\n<h4>4. SATS Torsplan<\/h4>\n<p>Try the new, well fairly new, facilities at SATS Torsplan during sports day! Open house for anyone associated with KI between 06.00 and 22.00, where they free of cost offer several instructor-led training sessions. Here you can work-out overlooking the views of Stockholm, especially from their roof terrace with a 110m long race-track and monkey bar! Besides having a really spectacular gym, sessions taking place on Wednesday are also free to join if there are slots left!<\/p>\n<p>06.45 \u2013 45min \u2013 Indoor Running<br \/>\n11.00 \u2013 45min \u2013 Crosstraining<br \/>\n11.30 \u2013 30min \u2013 Build\u2019n Burn Xpress<br \/>\n12.00 \u2013 60min \u2013 Power step<br \/>\n16.30 \u2013 60min \u2013 Bodypump<br \/>\n17.00 \u2013 45min \u2013 Indoor running<br \/>\n17.30 \u2013 60min \u2013 Yin yoga<br \/>\n18.00 \u2013 45min \u2013 Build\u2019n burn<br \/>\n19.00 \u2013 30min \u2013 Bootylicious<\/p>\n<p>In order to reserve a spot, email or call SATS at the latest 19\/2. Otherwise, you can also show up and grab any spot that\u2019s left. Bring your KI-card or any proof of being a KI student and show it to the reception. As far as sessions go, they have a maximum number of participants i.e. it is first come, first served!<br \/>\nStudents also have a 20% discount on all memberships!<\/p>\n<p>Where: Sats Torsplan (Solnav\u00e4gen 1F)<br \/>\nWhen: 06.00-22.00<br \/>\nCost: Free of charge!<br \/>\nEmail:\u00a0<a href=\"mailto:torsplan@sats.se\">torsplan@sats.se<\/a><br \/>\nPhone: 010-110-63-00<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/events\/233585270924852\/\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook event<\/a><\/p>\n<h4>5. Ice skating<\/h4>\n<p>Always wanted to learn how to ice skate? Do you know how to skate but would like to practice some more? Or would you and your friends just like to skate together and have fun? Either way, come ate ice skate with us at \u00d6stermalms IP! Coaches will be there to coach and guide you, bring ice skates if you have, otherwise there\u2019s the possibility to rent skates at \u00d6stermalms IP!<\/p>\n<p>Session 1: 10.00<br \/>\nSession 2: 13.00<\/p>\n<p>Where: \u00d6stermalms IP (at the fence closest to Liding\u00f6v\u00e4gen)<br \/>\nWhen: 10.00 and 13.00<br \/>\nCost: Free of charge!<br \/>\nCoach:\u00a0<a href=\"https:\/\/www.facebook.com\/isabella.bengtsson.5\" target=\"_blank\" rel=\"noopener noreferrer\">Isabella Bengtsson<\/a><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/events\/293022164696614\/\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook event<\/a><\/p>\n<h4>6. Slagskeppet \u2013 Thai boxing\/CrossFit<\/h4>\n<p>Would you like to try Thai boxing? CrossFit? Learn about the human body and get your preconceptions about martial arts shattered? The Stockholm\u2019s greatest martial arts club Slagskeppet is now offering all student free access to their gym as well their sessions in CrossFit during sports day.<\/p>\n<p>But! Slagskeppet also want to show us students how fun martial arts is so besides free access to their gym and sessions they\u2019re also offering us a unique private session in thai boxing especially designed for us at KI with their head coach in thai boxing Peter L\u00f6\u00f6f, Sweden\u2019s foremost thai boxing trainer with 40 years of experience in martial arts both as an active athlete as well as a trainer. Peter has a unique sense for the biomechanics of the human body and over 30 years of experience when it comes to treatment and rehabilitation of exercise-induced injuries and will also go through biomechanics with us during the session.<\/p>\n<p>HOW FUN DOES THAT SOUND? So much fun! So, bring all of your friends and come to Slagskeppet for two hours of endorphin raising, ass-kicking exercise where you can take out all of your aggressions over school! Two birds with one stone! Everyone is welcome, from beginners who\u2019ve never tried thai boxing before to pros, Slagskeppet will cater the session to your abilities!<\/p>\n<p>13.15-14.45 Thai boxing with integrated biomechanics with Peter L\u00f6\u00f6f<\/p>\n<p>Slagskeppet is also offering KI-students a private session in CrossFit because, well, they\u2019re amazing:<\/p>\n<p>14.45-15.45 \u2013 CrossFit \u2013 16 slots<\/p>\n<p>To participate in Thai boxing and CrossFit you need to reserve a spot through\u00a0<a href=\"https:\/\/www.facebook.com\/linaabdelhalim\" target=\"_blank\" rel=\"noopener noreferrer\">Lina Abdel-Halim<\/a>\u00a0at the latest 18\/2.<\/p>\n<p>Where: Slagskeppet \u2013 Kungliga Tennishallen, Liding\u00f6v\u00e4gen 75 Cost: Free! What a dream. Bring: Change of clothes, padlock, water bottle and the world\u2019s greatest mood!<\/p>\n<p>For more information about Slagskeppet and to make you, even more, stoked:\u00a0<a href=\"https:\/\/www.slagskeppet.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">www.slagskeppet.com<\/a><\/p>\n<p><a href=\"https:\/\/www.tv4.se\/nyhetsmorgon\/klipp\/mitt-i-karri%C3%A4ren-som-framg%C3%A5ngsrik-f%C3%A4ltryttare-gick-ulf-och-h%C3%A4sten-omkull-ett-fall-som-v%C3%A4nde-upp-och-ner-p%C3%A5-allt-3953326\" target=\"_blank\" rel=\"noopener noreferrer\">Also, make sure to check Peter out on Nyhetsmorgon<\/a><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/events\/240917016848627\/\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook event<\/a><\/p>\n<h4>7. Swimming<\/h4>\n<p>Swimming is once again back as an activity during the sports day. This semester we will be swimming at Eriksdalsbadet where we will have an inspiring, fun and sweaty swim session under the guidance of the sports committees swimming coach Lina Abdel-Halim and Med-SM captain Michaela Lundgren.<\/p>\n<p>Everyone is welcome no matter previous experience, Lina is there for the beginners and Michaela will be there for people who can swim. We will meet by the 25m pool in our swim gear at 8.30 and will swim until approx. 09.30.<\/p>\n<p>Where: Eriksdalsbadet (Hammarby slussv\u00e4g 20, Skanstull metro station)<br \/>\nWhen: 08.30-09.30<br \/>\nPrice: 60 SEK (student)<br \/>\nBring: Goggles (if you don\u2019t have any we\u2019ll bring goggles you can borrow)<br \/>\nCoaches: Lina Abdel-Halim &amp; Michaela Lundgren<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/events\/1917476488377796\/\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook event<\/a><\/p>\n<h4>8. Climbing<\/h4>\n<p>As usual, there is an opportunity to go climbing together with Idrottsutskottet during sports day. Anyone, from beginners to pro\u2019s, is welcome to join. The climbing will take place at Kl\u00e4ttercentret Telefonplan. Experienced climbers from the sports committee as well as instructors from the climbing centre will help us out with rope securing. If you wish to climb for a longer period of time you are welcome to do so, and you can both rope climb and boulder. Entrance fee is 115 SEK or 150 SEK if you also want to include climbing shoes and harness. If you\u2019re already a member at Kl\u00e4ttercentret the participation is, of course, free of charge.<br \/>\nBring appropriate clothing for the activity, a water bottle and positive energy.<\/p>\n<p>Where: Kl\u00e4ttercentret Telefonplan<br \/>\nWhen: 10.15-11.45<br \/>\nCost: 115 SEK (entrance fee) or 150 SEK (entrance fee + gear)<\/p>\n<p>You do need to reserve a spot through us \u2013 this is done via\u00a0<a href=\"https:\/\/www.facebook.com\/linaabdelhalim\" target=\"_blank\" rel=\"noopener noreferrer\">Lina Abdel-Halim<\/a>.<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/events\/2235822483359257\/\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook event<\/a><\/p>\n<h4>9. Friskis &amp; Svettis Hagastan<\/h4>\n<p>Friskis &amp; Svettis Hagastan invites all KI students to free training at our facility! Bring your KI card or any proof of being a KI student and show it to the reception; after that you\u2019re free to start running, lifting, jumping or whatever activity you usually do in a gym.<\/p>\n<p>Where: Friskis &amp; Svettis Hagastan<br \/>\nWhen: The entire day<br \/>\nCost: Free of charge!<\/p>\n<h4>10. Volleyball<\/h4>\n<p>Come to GIH (The Swedish School of Sport and Health Sciences) and play volleyball with us! We\u2019ll bring a set of volleyballs, put up the nets and after that, we\u2019ll play for 2 h. Bring some indoor shoes and a smile! Everyone is welcome regardless of previous experience, from complete beginners to people who can play!<\/p>\n<p>Time: 15:00 \u2013 17:00<br \/>\nPrice: Free of charge<br \/>\nClosest subway: Stadion (red line)<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/events\/1822134624563487\/\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook event<\/a><\/p>\n<h4>11. Badminton<\/h4>\n<p>Join us and play some badminton during sports day! We\u2019ve booked four courts at Frescatihallen at Stockholm University campus. Show your MF-membership card\/KI card at the reception and they will let you in! You can rent rackets there or bring your own if you have one! See you soon!<\/p>\n<p>Where: Frescati sports center<br \/>\nWhen: 15.00-17.00<br \/>\nPrice: Free of charge (unless you need to rent a racket)!<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/events\/568706290276194\/\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook event<\/a><\/p>\n<h4>12. Chess<\/h4>\n<p>It\u2019s time for sports day and with it a day filled with chess! Come and play with us, everyone is welcome, from beginners to pro\u2019s!<\/p>\n<p>Where: Second floor (utskottsv\u00e5ningen), Medicinska F\u00f6reningen, Nobels v\u00e4g 10<br \/>\nWhen: 12:00-17:00<br \/>\nCost: Free of charge<br \/>\nBring: Your brain will be enough!<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/events\/481335075718358\/\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook event<\/a><\/p>\n<h4>13. Pole dance<\/h4>\n<p>Dip turn, fireman backspin and fan-kick. These and many more are cool pole dance tricks that you can learn at the intro class at the cosiest pole studio in Stockholm \u2013 Vida pole at Kungsholmen. Book your spot on the intro class at 16.00 on the sports day to secure your spot and to make sure that you get to learn how to dance and spin like a true star.<\/p>\n<p>So how do I join in on the fun? Go to\u00a0<a href=\"http:\/\/www.vidapole.se\/\" target=\"_blank\" rel=\"noopener noreferrer\">vidapole.se<\/a>\u00a0-&gt; boka -&gt; introklass -&gt; kl.16.00 the 20\/2. Done! Just bring some comfortable clothes, a water bottle and your best of attitudes and let\u2019s have some real fun!<\/p>\n<p>A warm welcome to Vida at Alstr\u00f6mergatan 49, Kungsholmen.<\/p>\n<h4>14. Futsal<\/h4>\n<p>Come and join us for some Futsal at Frescati sports centre (Stockholm University), it will be great! We\u2019ll play for 1.5h and all KI students are welcome no matter previous skills.<\/p>\n<p>Time: 10:30 \u2013 12:00<br \/>\nPrice: Free of charge!<br \/>\nPlace: Frescati sports centre<br \/>\nClosest subway: Universitetet (red line)<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/events\/311477689564248\/\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook event<\/a><\/p>\n<h4>15. Basketball<\/h4>\n<p>Come and play basketball with the sports committee! You\u2019re super welcome no matter previous experience, come if you\u2019re a complete beginner and come if you\u2019ve played before.<\/p>\n<p>Where: Fleminghallen, Ebba B\u00e5\u00e5ts torg 20<br \/>\nWhen: 15-17<br \/>\nCost: Gratis!<br \/>\nDoor code: 0405 (if the door\u2019s not open)<\/p>\n<h4>15. Power lifting<\/h4>\n<p>Have you always wanted to try powerlifting (squats, deadlift and bench press) but never dared to? Do you powerlift but like to practice some more technique? Niklas Lindroth who competes in powerlifting is having a technique session in powerlifting which everyone is welcome to join no matter previous experience! Limited amount of spots, first come, first serve.<\/p>\n<p>Where: Friskis&amp;Svettis Hagastan<br \/>\nWhen: 09.00-12.30<br \/>\nCost: Free of charge!<br \/>\nSignup: Through <a href=\"https:\/\/www.facebook.com\/linaabdelhalim\" target=\"_blank\" rel=\"noopener noreferrer\">Lina Abdel-Halim<\/a><br \/>\nCoach: Niklas Lindroth<\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":9079,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-9052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/medicinskaforeningen.se\/en\/wp-json\/wp\/v2\/posts\/9052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medicinskaforeningen.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medicinskaforeningen.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medicinskaforeningen.se\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/medicinskaforeningen.se\/en\/wp-json\/wp\/v2\/comments?post=9052"}],"version-history":[{"count":1,"href":"https:\/\/medicinskaforeningen.se\/en\/wp-json\/wp\/v2\/posts\/9052\/revisions"}],"predecessor-version":[{"id":14186,"href":"https:\/\/medicinskaforeningen.se\/en\/wp-json\/wp\/v2\/posts\/9052\/revisions\/14186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medicinskaforeningen.se\/en\/wp-json\/wp\/v2\/media\/9079"}],"wp:attachment":[{"href":"https:\/\/medicinskaforeningen.se\/en\/wp-json\/wp\/v2\/media?parent=9052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medicinskaforeningen.se\/en\/wp-json\/wp\/v2\/categories?post=9052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medicinskaforeningen.se\/en\/wp-json\/wp\/v2\/tags?post=9052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}